I Will Help You Feel Better About

  • Your Health

  • Your Self

  • Your Prospects

    Transformative Wellbeing Experiences

Life Coaching, Breathing Training, Forest Bathing, Corporate Wellbeing, Schools & Colleges Wellbeing, Wellbeing Workshops & Retreats

Welcome and thank you for taking the time to visit. I'm Nigel Grimes, and I'm thrilled to invite you and/or your team on a journey of transformation. As we navigate the twists and turns of life, whether it's reducing stress, mastering breathing, or achieving your goals, I'll be by your side. Let's unlock your potential and turn your aspirations into reality.

Explore my services

Life Coaching

Empower your journey with Life Coaching. Bring your skills and experience to the fore, chart your course, overcome obstacles, and achieve personal and professional fulfillment.

Breathing Training

Breathe with purpose through our Breathing Training. Unleash vitality, manage stress, and elevate your well-being with expert guidance.

Forest Bathing

Immerse yourself in nature's embrace with Forest Bathing. Renew your spirit, reduce stress, and discover tranquility in the heart of green landscapes.

Corporate Wellbeing

Elevate your team’s wellbeing. Enhance performance, foster resilience, reduce absence and cultivate a thriving workplace environment.

Schools & Colleges Wellbeing

Cultivate focus, wellbeing, and a positive atmosphere for pupils and teachers. Reduce anxiety, increase focus and reap the performance benefits. Learn about our wellbeing sessions and team activities for strengthening the support system for students, staff and parents

Wellbeing Workshops & Retreats

Workshops and Retreats covering mindful exploration of nature combined with a selection of yoga, painting, sound bathing, creative writing and much more. Off the shelf or customised retreats and workshops covering healthy sleep, menopause, managing anxiety, nutrition and more.

Hello, I'm Nigel

I’m your dedicated wellness coach incorporating life and executive coaching, breathing training and who combines these skills with my forest bathing and mindfulness in nature tools when suitable. I also work closely with other specialist wellness and health coaches to bring an array of effective, interesting, fun and affordable customised solutions to you and/or your teams.

With a background in the corporate world, I bring a unique understanding of the pressures, expectations, and dynamics of professional life.

My journey involves overcoming personal challenges, from adopting children with special needs to transforming my health through Buteyko breathing.

Now, as an accredited coach and qualified NLP Practitioner alongside being a forest bathing guide, breathing trainer and mindfulness and meditation coach, I'm here to guide you. Whether it's reducing stress, enhancing breathing, or exploring your goals, I'm committed to helping you move forward.

Your wellbeing matters.
Let’s do something about it.